Benefits of Grape Juice
Posted by reddy | Under Information Tuesday Aug 4, 2009By now, you’ve undoubtedly heard of the benefits of Resveratrol, an important antioxidant found in red wine. But did you also know that grape juice can have some of the same health benefits of wine, without the risk of alcohol? Recent research has indicated that grape juices, especially the juice made from dark purple concord grapes, may have some of the benefits of red in wine, including:
- A reduction in the risk of blood clots
- Lowering LDL (“bad”) cholesterol
- Helping maintain healthy blood pressure
- Helping prevent damage to heart blood vessels
Red wine and grape juice contain “flavonoids”, which are powerful antioxidants shown to be beneficial for lowering blood pressure and lowering the risk of clogged arteries. Resveratrol is believed to be the key ingredient in wine and grape juice that delivers these benefits.
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In addition, research shows that resveratrol could help reduce inflammation and blood clotting, both of which can lead to hart disease. Of course, there’s much more research to be done. However, animal studies indicate that resveratrol helps protect mice from obesity and diabetes, both of which are risk factors for heat disease and stroke. Supplementation is required to receive the dosages delivered in mice studies,which would require up to 1,000 BOTTLES of red wine a day.
Eating grapes can also deliver some of the same antioxidants as grape juice and wine, plus you get the added benefit of additional fiber. We suggest you drink a glass of grape juice every morning with breakfast instead of orange juice, and consider supplementing your diet with one of our quality Reservatrol Supplements.
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References:
http://www.mayoclinic.com/health/red-wine/HB00089
http://www.mayoclinic.com/health/food-and-nutrition/AN00576